مركز إيف إيليت للرياضة النسائية

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what do we offer for you

We offer you a full range of sports programs designed specifically to meet your needs

Fitness

They are organized training sessions aimed at improving the general fitness of the body through a variety of exercises that include strength, endurance, balance, and flexibility. Classes included different types such as cardio, Zumba exercises, suitable f

Body building

They are exercises aimed at increasing muscle mass, improving physical strength, and enhancing muscle consistency through resistance exercises that target different muscle groups. These exercises depend on lifting weights, using sports equipment

Exercises for pregnant women

It is a group of exercises specially designed for women during pregnancy, with the aim of enhancing physical fitness, improving blood circulation, and reducing pains associated with pregnancy. These exercises help strengthen muscles, improve balance, and

Circle Mobility

It is a very important sport to increase the motor range of the joints and increase the synovial fluid in the joint, which reduces friction. It also increases the strength of ligaments, tendons and joint movement, helps in the treatment of many texture pr

Yoga

It is a series of physical and mental exercises that aim to improve balance, flexibility, strength, and relaxation through physical positions, breathing techniques, and meditation. The origins of yoga go back to ancient Indian philosophy, and it is practi

Strong nation

High-intensity exercises based on a combination of cardio, strength, and fitness exercises and are characterized by synchronization with the rhythm of enthusiastic music to stimulate performance and increase energy. It combines combat movements

Pregnancy Training Packages

New Training Packages