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Personal training helps you to...

To reach weight loss and fat or muscle gain according to the appropriate exercise plan from the trainer.

The trainer in personal training classes gives you a special program of exercises without custom exercises in group training classes.

The trainer works to divide the muscles of your body and develop a training program that suits your daily needs and give each muscle what you need from training, strengthening, raising your physical fitness and increasing endurance, resulting in speed in weight loss and building muscle.

The duration of the class is 45 minutes between the trainer and the trainee only.

Please coordinate the training dates with the trainer before registering and paying

Personal training is not subject to subscription stop